Team Blog

Let's Talk About Emotions

Emotion regulation is a practice of learning how to manage your emotional experience. In order to learn how to better manage our emotions, it is important to be aware of what myths we believe about emotions. These myths can impact our ability to recognize, understand and express our emotions.

By Jenny Schaafsma, PhD
October 2020

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Back to School with COVID-19

Back to school can be a stressful endevour this year. Here are some ideas and insights to help your family cope with the process.

By Renee M. Orr, LMSW
September 2020

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