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Team Blog

Cultivating Self Compassion

Cultivating Self Compassion

Self-compassion is an important tool in healthy coping. Learn more about working towards letting go of self-judgment and tuning in to your thoughts and experiences in a more compassionate manner.

Amy L. Jarchow, PhD
April 2021

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What Is Family: A Black History Reflection

What Is Family: A Black History Reflection

Every year since 1928 the month of February has been a time of remembrance, honor, and learning. This year let us honor Black History month in a special way as we look to this year's theme of, "Black Family: Representation, Identity and Diversity". It is a great task to undertake to examine each piece. Let us simply look at just one piece - Family. Who is our family? How do we continue to overcome racial oppression alongside people of color and honor those who gave their all?

Rebecca VandenHoek, LMSW
February 2021

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Coping with Separation and Divorce

Coping with Separation and Divorce

In the blog Coping with Separation and Divorce, Dr. Jeff Kieliszewski discusses the common emotional fallout and psychological challenges one may experience while going through a divorce as well as in post divorce adjustment. He also outlines how counseling can help with the often unanticipated changes and personal loss that frequently occur with divorce.

Jeffery T. Kieliszewski, PhD
January 2021

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Staying Connected Over the Holidays

Staying Connected Over the Holidays

In times of uncertainty and stress, staying connected to others can be an important part of self care. Learn a few tips and strategies to help with staying connected this holiday season.

Julia Cunningham, PsyD
December 2020

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Trauma - The Invisible Visitor

Trauma - The Invisible Visitor

Trauma and it's symptoms may be an unwelcome visitor in our lives, but there are ways to send it packing!

Merrill Graham, PhD, LMSW, RPT
November 2020

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Let's Talk About Emotions

Let's Talk About Emotions

Emotion regulation is a practice of learning how to manage your emotional experience. In order to learn how to better manage our emotions, it is important to be aware of what myths we believe about emotions. These myths can impact our ability to recognize, understand and express our emotions.

Jenny Schaafsma, PhD
October 2020

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Back to School with COVID-19

Back to School with COVID-19

Back to school can be a stressful endeavor this year. Here are some ideas and insights to help your family cope with the process.

Renee M. Orr, LMSW
September 2020

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