Ways to Find Rest in Your Busy Life

rest in nature

  1. Plan a weekly meal or monthly rotating potluck meal club with friends
  2. Do something quite different than your usual
  3. Get into Nature
  4. Take a rest from shopping and spending
  5. Schedule rest and let yourself be “unproductive”
  6. Turn off the computer and smartphone

See the WZZM 13 Article

Matthew Clark, Psy.D.
HRA Psychologist

March 09, 2017 by hra Category: Author, Blog, Dr. Clark 0 comments

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