Suggestions for Fighting Procrastination

  Ways to Combat Procrastination

August 13, 2018 by hra 0 Comments
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Self-Care and LGBTQ+ Youth

Matthew Clark, Psy.D. Growing up “Queer” in Southwest Michigan can be hard.  Your parents may think it’s a sin or that you chose this.  They may be concerned about your relatives or church members’ reactions when they learn of your identity. Others of you may have really cool parents that embrace and celebrate your sexual and gender identity. But it can still be hard. Self-Care is important regardless of your...

August 13, 2018 by hra 0 Comments
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Ways to Find Rest in Your Busy Life

You can and should find ways to rest. Here are some small changes to help.

March 09, 2017 by hra 0 Comments
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How to Boost Self Esteem & Fight Off Envy

See the WZZM 13 Article and Interview Matthew Clark, Psy.D. HRA Psychologist

September 08, 2016 by hra 0 Comments
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How to Deal with Negativity

Helpul ways on how to stay positive.

July 08, 2016 by hra 0 Comments
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Parenting Tips for Dads: How to be More Effective and Engaged

1. Be Involved Early, 2. Spend time with your child ...

June 10, 2016 by hra 0 Comments
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Suggestions for Coping with Panic Attacks

Suggestions for Coping with Panic Attacks

May 24, 2016 by hra 0 Comments
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How We May be Ruining Our Lives without Knowing It

Just doing what we think we should do or not thinking about what we are doing...

February 17, 2016 by hra 0 Comments
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How Pets Help Our Mental Health

Pets give us unconditional love. They Boost our Self-Esteem. We rise to the occasion of caring for another...

February 17, 2016 by hra 0 Comments
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